Basics Of Physical Fitness March 16, 2016

Physical action does not have to be intense to produce results. Even average work out five to six times per 7 days can lead to lasting wellness advantages.

When integrating more exercising into your lifestyle, keep in mind three simple guidelines:

Exercise at average strength for at least 2 hours and 30 minutes spread over the course at weekly basis.
Avoid times of inactivity;
some work out at any level of intensity is better than none.
At least twice per 7 days, supplement, fitness (cardio) with weight-bearing activities that enhance all major muscle tissue.

This way your activity will be most efficient and your body will gain the most. Never stop exercising, even when you feel discouraged.

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BMI calculator for men and women December 22, 2015

Body mass index in everyday life

The BMI (body mass index) indicates the ratio of the weight of a person to body size. The body mass index (BMI) can be calculated in a simple manner, for example, whether overweight or not. Men can do that easily by using BMI calculator for men, or by trying out the equation here.

Most people will consider BMI when dieting.

The body mass index (BMI) is calculated using following formula: Body weight in kg divided by height squared.

Example: You are 1.75 meters tall and weigh 70 kg. The statement: 70: (1.75 x 1.75) = 70: 3.06 = 22.87. Your BMI is 22.87. This means that normal weight.

The classification, which was established by the World Health Organization (WHO), as follows: body mass index (BMI) of 18.5 means underweight, BMI 18.5 to 25 called normal weight, BMI 25 to 30 indicates overweight. With a body mass index (BMI) of more than 30 obesity begins.

Normal weight and correlation to BMI

Normal weight means that people with such a statistically BMI carry the lowest risk of disease with respect to cardiovascular disease, diabetes, cancer, etc., and have the highest life expectancy in comparison to other groups.

bmi chart for men and women

For morbidly obese people where BMI is over 30 additional diseases such as high blood pressure, increase blood fats, diabetes, insomnia or arthritis of large joints might occur. In such cases, medical treatment is urgently needed.

Being underweight is not only too few calories is fed normally, but also insufficient amounts of essential vitamins, minerals, proteins and fats.
Malnutrition can bring long-term, irreversible consequences particularly in the growth phase: growth and development are permanently impaired. Among other things, heart problems and osteoporosis in old age (osteoporosis) may occur. Often serious eating disorders such as anorexia cause underweight. In such cases, medical treatment is urgently needed. (Source:


The body mass index is not a reliable tool for analysing the state of health of a person. The index takes into account more factors, such as muscle mass (athletes!). The fat distribution (especially the fat deposits on the belly have a negative impact on your health!). Also, bone structure might be affected. After critical examination bone structure can provide a first indication of being overweight or underweight.

BMI chart for men and women


BMI below 18.5

That’s very little!
What is the reason for that?

a) Especially with young people which can easily be so, and it means there is no increased health risk.
b) Any person who deliberately seeks Photo Model BMI’s, should know that this can result in an eating easy, which must then be treated necessarily correct (if in doubt, call us!). Incidentally, studies on the popularity of body silhouettes have shown that this is not perceived by men nor women as attractive! See also Weekly Topic “character types”.
c) Who had more weight and has a relatively large amount without dieting, should undergo a medical examination in any case be (in order to exclude, for example, a thyroid disorder, or tumor).

Normal weight
BMI from 18.5 to 24.9

Your weight is within the optimum range!

Who is spontaneous can eat or just “flexible” controlled, has managed: weight problems, you will not get so quickly at a balanced lifestyle!

Is other hand this ideal weight to keep only with constant struggle and weight fluctuations over 2 kg, you will benefit greatly!

BMI from 25 to 29.9

If no other risk factors are present, you have a point of view of health is not questionable overweight. Through a healthy lifestyle you can improve your health and improve your wellbeing.

We also recommend you to do something in the field of nutrition and for the following reasons:

a) Experience shows that the weight continues to rise in the course of life. You should strive to at least prevent this increase now. Through proper nutrition, which is learned by scoring with us and the detailed behavior training you will learn to manage your weight without having to give up all that is beautiful.
b) In a slow and realistic planned weight loss and subsequent stabilization, they can achieve the optimal BMI range, thus increasing the quality of life can be significantly improved in so many ways!
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Obesity class 1
BMI from 30 to 34.9

Your doctor has determined you already several times on the health effects of heavy weight noted. About the impaired quality of life and social discrimination can you tell certainly more than we.
Only question is, how do you solve the problem? The answer is:

a) Healthy Lifestyle by a change in diet and exercise behaviour! Sometimes a single change in behaviour is sufficient to achieve a significant improvement. You are a health risk and should necessarily protect your body from additional negative charges.
b) treatment of any existing (incidental) diseases caused by your doctor.
c) Possibly medical support, the benefits of this therapy on the study results so far seem rather low! Medicines should only be used when a lifestyle despite professional support fails. In any case, the drug therapy should only be carried out in addition to a base treatment with the elements diet, exercise and behaviour modification. A sole drug treatment is meaningless under the guidelines of the German Obesity Society and leads to no permanent change in body weight.

All studies show that it is very hard for about two-thirds of the overweight, long term to reduce the weight. A heavy weight is not a personal failure! Do not give up! Posting each even the smallest improvement as a success. Sometimes it is already a success, if you have not grown for a time or a hobby starts, which makes a joy!
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Obesity class 2
BMI 35 to 39.9

Basically see obesity class. 1

To allow for significant overweight a rapid loss of excess fatty tissue, the temporary use of the so-called “modified fasting” can – usually with Formula diets – be sensible. However, this must be integrated into a comprehensive treatment plan and be monitored medically.

Obesity class 3

BMI over 40

Refer to obesity class. 1 and 2
If the measures referred to were carried out, the success is not but adequate, comes for some as a last resort only a surgical procedure in question.

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Diet Myths That Will Make NOT Make you Gain Weight July 20, 2015

When you want to lose weight you desperately look for good advice. But lately there are so many fake or self-crowned food experts out there. Not all theories are valid and not all advice should be followed. Read out article for more information.

First myth

The first diet myth is that it is only the amount of calories that decide how much weight you will gain. Although this might be true it is not that simple. It is not just about the number of calories you eat; the quality of your food is just as important.

The second myth is that the more you work out, the better. This concept is very relative. As with calories exercise is not just about the amount done but also about quality: work out more effectively, rather than more frequently.

Other Diet Myths

The third myth is that eating late makes you fat, because at night you burn fewer calories. While the latter might be true, you can still burn the nightly calories the next day. What might explain the myth is that night-eaters may eat more and unhealthier food.

The fourth myth is about coffee

Coffee does not help you lose weight. It might lessen your appetite a little, but not significantly.

Finally, the last myth is that diets don’t work. Diets do work. However, as with working out, dieting can only work if you do it moderately and with patience.

Don’t believe in extremes, fast weight-loss magic and other stories. Advice on dieting can help you, but you have to find out for yourself what works and what does not. Be your own diet myth! If you are diabetic you should be even more careful with getting proper advice. Un-proper diet might cause your blood sugar levels to fluctuate and this might be fatal for some. Always make sure you get good advice. Read more on blood sugar levels chart for diabetics.

When you consider dieting, feel free to take a look at our article on BMI calculator for men and women. The article mainly talks about different BMI levels and body fat itself.

Feel free to comment on this article as well.

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Focus on Eye Health: You Can Make A Difference May 7, 2015

Glaucoma and diabetic eye disease (DED) are two leading causes of visual impairment and blindness, affecting millions of people in the United States.

Often, there are no warning signs for either of these diseases. Yet, if they are detected in their early stages, sight-saving treatments are available. A comprehensive dilated eye exam is the best way for people to protect themselves from the consequences of undetected glaucoma and DED.

Examination and diagnosis

Medicare provides a benefit to help pay for a comprehensive dilated eye exam for people with diabetes and those who are at higher risk for glaucoma. Specifically, Medicare will cover 80 percent of the doctor’s examination fee and the patient or his/her secondary insurance must pick up the deductible and the remaining 20 percent balance. People with Medicare who are eligible for this benefit include the following:

Eligible for:

  • African Americans aged 50 or older
  • Hispanics aged 65 or older
  • People with a family history of glaucoma
  • People with diabetes.
  • Help those at higher risk for glaucoma and DED get the maximum benefit from their Medicare coverage. The National Eye Institute and the Centers for Medicare & Medicaid Services have developed a Medicare benefit information card to help spread the word.

    These colorful, 8”x 5.5” two-sided cards present a straight forward message: “Take advantage of Medicare benefits that can save your sight.” Send these cards to people at higher risk and distribute the cards in your office, at health fairs, health clinics, senior centers, houses of worship, libraries, pharmacies, and other locations in your community.

    More info

    The cards are available in English and Spanish and you can order up to 500 copies at no charge. To see the cards and place your order, visit and help spread the word!

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    Progress in Adult Stem Cell Area which Mitigates Transplant Challenge March 31, 2015


    We have closely followed the research involving the transplantation of insulin-producing islets from one individual into another, hoping for a long-term and effective treatment beyond medical devices, insulin injections and medication.

    Although the results have been encouraging, there are a number of significant challenges that have tempered our expectations. In fact, while several hundred patients have achieved at least temporary insulin independence after receiving the islet “mini-organs” (containing insulin-producing beta cells), very few patients remain insulin independent beyond 4 years after transplantation.

    Side effects

    On problem, in particular is that the use of conventional immunosuppressants is not feasible because of long-term side effects. Transplant recipients need to take immunosuppressive drugs that stop the immune system from rejecting the transplanted islets and, even when used, rejection remains the biggest problem. The immune system is programmed to destroy bacteria, viruses, and tissue it recognizes as “foreign,” including transplanted islets. Immunosuppressive drugs are needed to keep the transplanted islets functioning. (more here)

    One way to mitigate the problem is to produce beta cells from stem cells originating in the patient’s own pancreas. Because the cells originate from the patients body, the immune system does not recognize them as foreign. This also has the potential for elevating the limited available of islets for transplantation.

    Insulin producing cells

    Researchers said this week that adult stem cells in the pancreas can be transformed into insulin-producing cells. This newfound ability of endocrine progenitor stem cells in the adult human pancreas provides a major key to developing new treatments for diabetes, said researchers at the Burnham Institute for Medical Research and the Rebecca and John Moores Cancer Center at the University of California at San Diego.

    Although the technology is in the feasibility stage (read many years away), and the protocols apparently involved the use of ‘fetal tissue” (which we are very concerned about) the news is encouraging.

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    A little sugar isn’t going to kill anybody and the occasional piece of cheesecake or chocolate chip cookie makes life worth living for March 29, 2015

    I occasionally eat a sugar-containing goodie, but I’ve mostly switched to using stevia sweetener, expensive but a lot healthier. With the use of blood sugar levels chart I am now much more safer that I was before. Blood sugar levels chart really is useful for me.
    However, some stevia products only contain as little as 10% stevia, especially stevia “baker bags”. Also, I’m quite satisfied with substituting fresh or frozen fruit in ice water, instead of drinking sugary sodas. I have learned to be wise about my food intake.

    Why excessive sugar intake can become a problem?

    It seems like gradually more people are learning about the effects of dietary choices on their long term quality of life. I want to allow my future self to vote on whether or not it wants to be healthy or saddled with multiple problems related to diabetes and fatty liver – (a condition that articles in The Times have linked to excess sugar consumption). Smart dietary choices will lower your blood sugar levels and will help you get along with diabetes. In any case you need to consult a blood sugar levels chart as only this way you will always have the proper glucose values at hand. Blood sugar chart isn’t something that will take up much space in your bag, you can easily put it in your pocket.

    Update:Make sure you reference to blood sugar levels chart to check whether your levels are low, high or in normal range.


    I really don’t want to have to deal with insulin injections, foot amputations, heart problems, blindness, and kidney dialysis. Would anyone actually CHOOSE these problems if they really understood how to mostly avoid them by eating healthier food?

    Chronic sugar consumption causes prolonged elevated insulin levels (in response to the sugar spikes). Elevated insulin causes sugar crashes which then cause sugar cravings. Chronically elevated insulin is like any hormone or drugs. Insulin, over time, will cause you to be less sensitive (more tolerant) to it requiring larger and larger insulin loads to do the same job. This is the exact reason why it is a good idea to be prepared upfront and have your blood sugar levels chart ready. It is never too late to start using it again.

    So what happens next? Eventually, your pancreas is burned out and diabetes sets in. Sugar, processed carbohydrates, and fructose are the worst things you can eat on a daily basis. One may think the have ice cream or a milkshake every once in awhile, but ask yourself how many times a week you have a soda, a candy bar, potato chips, fast food, bread and pasta or something as simple as a sandwich from subway. Blood sugar levels will fluctuate always so don’t be surprised every time – rather take note and compare the values against your blood sugar levels chart. Never lose it.

    What can and must be done?

    I exercise, eat healthy (fruits, veggies, egg whites, greek yogurt, salmon, sometimes multi grain bread) – and then I’m off the wagon, bingeing for days with huge weight gain in short period of time. Then try to work my way back down again. Eating very reasonably – no starvation. Exercise moderately – 30 min aerobics several times a week, with some bicep curls 3x a week, bike ride. Even tried CBT for six months. Sometimes I can work it, and sometimes I cannot.
    So, here is a short list of things to be done:

  • exercise more,
  • consume healthy food,
  • avoid sugar.
  • How is it possible researchers found “to their surprise” that the trigger effect of sugar overpowered that of fat? Every woman I know who has ever fought fat (on her body, I mean) could have told them this. It’s sweets and starches that are–or have been–our downfall, not fat. Of course, the combination is irresistible. But, back when dark brown sugar was 21 cents a box and could be counted on to have moist lumps in it, before Brownulated, I was far from the only woman I know who ate it by the box. Researchers, do you know anyone who eats butter by the stick? Didn’t think so.

    But, cream a cup of sugar, brown or white (with/without a pinch of cinnamon, a drop of vanilla) into it and you’ve got half the ingredients of cookie dough! (yes, processed foods are worse–if for no other reason, because they taste lousy. Ever notice that HFCS has no flavor whatever, that it’s just cloying sweetness? It is to real sugar as lab alcohol is to real booze–even as trans fat (including margarine) is car grease, compared to butter. What has happened to our taste buds??). This life has taught me that it is always wise to act upfront, this is why I now always carry a blood sugar levels chart with me. My blood sugar levels chart is now my best companion.


    Anyway, the anecdotal evidence for sugar’s addictive qualities has been out there for 300+ years. See “Sweetness and Power: The Place of Sugar in Modern History” by Sidney W. Mintz (Penguin, 1985), written way before any brain studies had been done. Scholarly, a page-turner, a revelation–it’s also creepily prescient.

    Keywords: blood sugar levels chart, blood sugar chart, chart of blood sugar levels

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    Diabetes and related issues March 23, 2015

    In any case, a diabetic with proper handling may prevent acute exacerbations of diabetes (diabetic ketoacidosis syndrome), which can be fatal if not timely assisted. Severe hypoglycemia may increase chronic complications or other diseases.

    Despite careful handling it is often the case that diabetic patients need medical assistance or even hospital care. It is therefore appropriate that each planning of your vacation is very carefully carried out as low blood sugar in vacation may mean big problems. As a general recommendation that patients with diabetes mellitus traveling to towns and cities where health care is organized at the appropriate level. Avoid uncivilized and exotic areas (Africa or Asia). Only in this way you will have your travel enjoyable. These tips will contribute to your success. However, the diabetic may leave before consulting with personal doctor and this may be dangerous. Blood sugar levels will not be under control during the whole travel.

    Diabetic patient with a diet

    Diabetic who has prescribed a diet actually has no restrictions. They may leave anywhere, travel anywhere, but should not forget about proper nutrition. More movement (skiing, hiking, etc..) during vacation will benefit diabetes patients as it will regulate blood sugar levels more efficiently. Rough diet, especially if you join kaka disease, may even worsen the condition of those with diabetes and it may require hospitalization to put blood sugar levels back under control.

    Diabetic patients with prescribed oral antidiabetic agents

    Those who have Prescriptive pills for diabetes should be able to treat themselves even during holidays. Keep your own pace and at the same apply unchanged quantity of tablets.

    blood glucose meter

    If adequate nutrition is not available, you have to organize yourself. If you are opting for less food and more exercise (for example, mountaineering, swimming, cycling) this will lower blood sugar levels and hypoglycemia may occur. In this case, it will be necessary to temporarily reduce the amount of antidiabetic tablets.

    It is usually necessary to reduce or abolish the evening dose of sulfonylurea (Daone, Euglucon, Glurenorm, Predian, Amar Glukotrol), and where appropriate, also the morning dose. Metformin (Aglurab, Glucophage) or acarbose (Glucobay) tend not to be abandoned if they are consumed alone or in combination with a sulphonylurea.

    Diabetic patients treated with insulin

    Diabetic patients treated with insulin (self-performed) are more likely to respond correctly. As a rule, keep your own pace and amount of food and prescribed insulin doses. If the amount of food is modified to correct insulin doses do not modify evening diet (additional meals, snacks).

    It is usually necessary to change only short-acting insulin before a meal because it is different from the ordinary. It may be necessary to change the dose of long-acting insulin before bedtime, especially if nocturnal hypoglycemia happens or morning blood sugar level is low.

    Those who receive pre-mixture of insulins, if necessary, should change the total dose in the morning. If you receive a combination of short and long-acting insulin in the morning, it will probably be amended to take only short-acting insulin. If you receive a pre-mixture of insulin or a combination of short and long-acting insulin twice a day, you will be amended to take only an evening dose. It will also be necessary to change the dose of insulin in a greater effort (hiking, biking, swimming). We must change the insulin before exercise, this is usually due to a short-acting insulin.

    All of these instructions take into account the results of self-control.

    Diabetic driver of a motor vehicle

    Many diabetics travel with car and the drivers are under great danger. Driver is particularly dangerous if hypoglycemia occurs resulting in a diabetic issue which can cause accident or damage.

    It should be noted that hypoglycemia in an accident is not a mitigating circumstance. Diabetic patients should be managed in a way that hypoglycemia would no occur while driving, otherwise they are not allowed to drive. This diabetics are educated about this. Instructions to a diabetic driver of a motor vehicle anyone can obtain in any clinic.

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    Going on a long vacation – but what about your diabetes?

    Going on a long vacation?

    Travel and holidays in distant lands is not uncommon nowadays. Some problems may cause your trip to be shorter.

    Flights across the Atlantic may take up to six hours (east coast of America) and up to ten hours (west coast America). Diabetic patients receiving insulin several times a day or twice-daily (long-acting insulin) may need to take extra injections to overcome time-gap. If you receive a ready mixture of insulin, require an additional injection to bridge the extended day.

    Those who receive the combination of short and long-acting insulin once or twice a day may extend to bridged day by an additional injection of insulin (short acting). With these additional injections of insulin you must provide additional meal.

    Long and short lasting insulin shots

    Those who receive the pills usually do not need an extra dose. The next day both switched to its steady rhythm of treatment. In all these decisions much help self-control. In return, the shortened day for the indicated number of hours. Drain evening dose of short and long-acting insulin. If the need for additional insulin, always add a short acting one. Such additions or corrections is very suitable for ultras-hort insulin (NovoRapid, Humalog). Also omit evening dose of tablets.

    On the second day when you are already in Europe you can return to your home and to your established method of treatment. The same is true when traveling east (China, Japan, Australia). In flight, there is shortened day for eight to ten hours, so it should be an evening dose of insulin released in return when the day is extended, but the daily dose of insulin add another dose of short-acting insulin.

    Diabetic patients with chronic complications

    Diabetic patients may have already developed chronic complications and other chronic diseases that must be be taken into account when planning holidays and trips. For those with diabetes more recommendation applies (only traveling to places with adequate health service).

    Those diabetics who need hemodilizo drug must stay near the hemodialysis centers where the tourist can have a dialysis.

    Even before going on holiday you must provide dialysis measures. Patients with peritoneal dialysis can have lightly more freedom, but must ride with all the necessary equipment. You must also foreseen possible complications of peritoneal dialysis when they need a specialist or hospital medical assistance. Diabetic patients with coronary artery disease or heart failure should be especially careful. Those with stage I or II NYHA (New York Heart Association) have no limitations. Patients with stage III and IV (heart failure, frequent stenocardia stenocardia) are advised against travel, especially long airplane flight.

    If the flight is necessary, such a diabetic patient needs a companion who has the necessary medicines and oxygen to control blood sugar levels.


    For diabetics who travel to countries with infectious diseases, the same rules apply as for non-diabetic subjects. It should be vaccinated against tetanus, yellow fever, typhoid, polio, smallpox and medication against malaria, cholera, etc. For more information about compulsory vaccination on an annual basis for each country SZD, you can check it on the regional Institute of Public Health, which carried out the vaccination and have a stock of prophylactic drugs.

    Convenient traveling pharmacy

    Every diabetic should think of a short walk to a pharmacy if needed – adapted to his diabetes and others of his illness, but should also have quick access to general medicine. All medicines should have sufficient quantity of insulin which regulates blood sugar levels. Patients should be aware that many countries are not so well stocked with drugs, as you are in your country.

    You need to know which medications will be used and must also be familiar with drugs chemical names, whether you write or take with you a pack of medicine, if necessary, to receive parallel medicine.

    Convenient traveling pharmacy diabetic patient should include:

  • insulin or diabetic pills in sufficient quantity,
  • needles for injection of insulin, alcohols,
  • glikometer, lancets and sensors
  • medicines that you take regularly to lower blood pressure, blood lipids, etc.,
  • dressings (dressings, adhesive plasters), scissors, tweezers,
  • thermometer and tablets to heat (paracetamol: Lekadol)
  • darvel against various pain (Buscopan, Voltaren, Nalgesin, Naklofen etc.)
  • anti-diarrheal (animal charcoal powder Nelit to replace electrolytes)
  • protection against insects (Autan)
  • sunscreen.
  • If you need any other medication (anti-allergy, anti-emetics, antacids, etc.) it is smart to about discuss with your doctor who will also prescribed you longer acting medicine.

    Remember: Diabetic patients should write about a method of treating their diabetes in at least two languages just so you are safe in case of hypoglycaemia and needed assistance. Also do not forget the international health insurance.

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    Low, lower and lowest blood sugar levels chart August 24, 2011

    Blood sugar can be low, lower or lowest

    If your blood sugar levels drop under a certain amount you will start to experience low blood sugar levels symptoms. One of the symptoms is also dizziness. It is always a good idea to measure your blood sugar levels often in order to avoid such cases when blood sugar is very / too low. This might lead in some serious problem if blood sugar levels are not normalized. If you wish to keep track of your blood sugar levels you are advise to consult a blood sugar levels chart. Using blood sugar levels chart you will be able to establish very quickly whether your glucose values are under limit or above (below).

    Blood sugar levels chart

    Always consult your personal doctor and obtain fresh and accurate chart. Obtaining an old chart might not be such a good idea.

    Did you know that For Every 3 Spoonfulls of Cereal, Kids Get 1 of Sugar?

    This means uncontrolled spikes of blood sugar levels. Researchers at the Yale Rudd Centre for Food Policy & Obesity has released a study that found that cereals marketed to kids contained 85% more sugar, 65% less fibre and 60% more sodium than the adult versions of the product.
    Also, for every 3 spoonfuls of cereal, kids are still getting 1 spoonful of sugar. This is a huge amount of sugar and some parents may not be aware of how much sugar their children are consuming in just 1 bowl of cereal.

    Nine of the 10 least nutritious cereals take up nine of the 10 spots on the list of cereals most frequently advertised to kids:

    • Pebbles
    • Reese’s Puffs
    • Cinnamon Toast Crunch
    • Lucky Charms
    • Trix
    • Froot Loops
    • Cocoa Puffs
    • Honey Nut Cheerios
    • Cookie Crisp

    When unsure whether your blood sugar level is low, lower or lowest make sure that you always relate to your handy blood sugar levels chart. You can carry a small sugary drink or a piece of chocolate in order for your glucose to normalize.

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    Diet betes what is best choice March 24, 2011

    Diet with diabetes

    Eating White Rice Daily Increases Diabetes Risk, Study Shows. According to a study by the Harvard School of Public Health people who eat a lot of white rice everyday have an increased risk of developing type 2 diabetes. The researchers at Harvard looked at 4 studies that were done on white rice consumption in China, Japan, U.S., and Australia. 352,000 people were analysed who did not have diabetes.

    The researchers did follow ups of everyone which ranged from 4 to 22 years. 13,400 of them ended up with diabetes. 

    They found people who ate the most rice were 1.5 times more likley to develop diabetes than with the people who ate the least amount of rice.

    “What’s more, for every 5.5 ounce serving of white rice – a large bowl – a person ate each day, the risk rose 10 percent”. Refer to blood sugar levels chart for more info.

    “In China people eat an average of four servings of white rice per day while those in Western countries eat fewer than five servings a week, the researchers said”. Eating white rice and other starchy carbohydrates such as bread, pasta and potatoes causes insulin to rise and a sudden spike in blood sugar, this can make a person hungry again very quickly after eating.

    Study author Dr. Qi Sun, a diabetes researcher at Harvard School of Public Health recommends that you limit white rice consumption of no more than 1-2 times per week.
    It is also important to address not just one single food but consumption as a whole. It’s worth noting that the study does not say what else the participants ate in combination with the white rice.

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